Friday, July 3, 2009

Awesome Recipe

I made this up today, and it came out AWESOME: Finally, a popsicle I can feel good about feeding to my kids - no sugar added, a healthy dose of protien and fiber, good source of calcium and fruit! And, as Lizzy said, "This popsicle is really really good, mommy!"

1 cup dannon fat free PLAIN yogurt
1 cup frozen mixed berries

Combine the yogurt and berries in your blender and blend until smooth. It will be thick and slushy. Pour the mixture equally into 4 popsicle molds, insert the sticks and freeze until solid, 3-4 hours. Run under warm water and carefully pull free of the molds to serve.

Nutrition information per pop: Calories - 48; Fat - 0 g; Fiber - 1 g; Protien - 3.25 g

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